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The Blogging of Bragg 564

lungedance67's blog

Blog posts November 2021

There are some important tips to know prior to having a massage therapy treatment


Massage is usually utilized as a broad expression for the act of rubbing, stroking and massaging your muscles, ligaments and tendons lightly. Nowadays, the terms "massage" as well as 'touch therapy' are often interchangeable. There are many different types of massage, between light kneading and extr…

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Massage Therapy for Athletes: Benefits


Have you ever wondered about massage therapy really is? Massage is a method of therapy that relaxes muscles and tissues. It can be used to relief from pain, for example from muscle spasms, sprains or ligament tears. Massage can also help to relax specific parts of the body. Massage can also help to …

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Trigger Point Massage - Know the basics


Trigger point therapy is a kind of therapeutic massage which focuses on stimulating and manipulating a specific, usually very tiny, part of the body. The muscle that gets "hot" or tense has a tendency get more rigid. It becomes more rigid , and suffers from pain and suffering. Trigger point therapy …

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